My ✨Sleep Like You Mean It✨
Starter Pack:
Look bestie, if you’re reading this, you’re probably running on fumes, trying to do all the things, and wondering why your body won’t just cooperate when you finally crawl into bed at night. Whether you’re a mama who hasn’t slept through the night in years, an entrepreneur whose brain won’t shut off at 2am, or a corporate hustler grinding through another week – quality sleep isn’t a luxury, it’s a NECESSITY.
And here’s the thing: without a calm, supported nervous system, quality sleep is literally impossible. Your body needs to feel safe enough to rest. So I’ve put together my tried-and-true arsenal of sleep essentials that have legitimately changed my life – and I’m hoping they’ll do the same for you!
🌙 Let’s Talk About Nervous System Support First
TrueDark Blue Blocking Glasses
Listen, if you’re scrolling on your phone or binge-watching Netflix right up until bedtime, you’re basically telling your brain it’s high noon. Junk light is SABOTAGING your sleep, bestie! These blue blocking glasses from TrueDark filter out the wavelengths that mess with your melatonin production, so your body can actually start winding down when it’s supposed to.
I wear mine for 2-3 hours before bed and whenever I’m at my computer or on my phone for long periods of time (yes, even when I look ridiculous in meetings), and the difference is WILD. My brain actually gets sleepy at a reasonable hour now! Use code OURBLOGLIFE10 to save on these game-changers.
The Apollo Wearable
Okay, this one is NEXT LEVEL. The Apollo wearable is like having a chill pill you can wear on your wrist or ankle – or even an energy boost, focus or calm aid, or a gentle alarm. It uses gentle silent “Apollo Vibes” which are specific neuroscience backed vibrations designed to improve your body’s resilience to stress, helping you relax, sleep better, focus during the day, and recover faster. It’s literally retraining your nervous system to chill out!
I wear mine basically all day for the various daytime support modes (I take it off the shower and let it charge at that time) and for sure every single night on the “Sleep” mode, and I’ve noticed I fall asleep faster AND stay asleep longer. It also helps put you BACK to sleep and tells you how much extra sleep you’ve gotten when using it with the tracking. For those of us with overactive nervous systems (hi, fellow overthinkers!), this is an absolute must-have. Use code OURBLOGLIFE here to save!
💊 The Supplement Squad
Cured Nutrition Sleep Collection
Y’all, I’m OBSESSED with the entire Cured Nutrition lineup – but especially my current stack for sleep! Let me break it down:
Serenity Gummies – These CBD & adaptogen gummies are my nightly ritual! They help calm racing thoughts without making you feel groggy, a lot of people find it a great alternative to a glass or two of wine – with only benefits that build over time – no hangover, no negative effects! Just pure, gentle relaxation that helps you drift off naturally once you’ve had a chance to enjoy your evening.
Night Oil – This is the heavy hitter for those nights when you REALLY need to knock out. It’s formulated specifically for deep, restorative sleep, and I love that it’s a tincture so it absorbs quickly. It contains CBN and CBD and is the oil version of the Night Caps which are a softgel form.
Zen & Calm Caps – These are perfect for daytime stress management or into the evening with a full dose (Zen) and evening wind-down (Calm). I take 1 capsule of Zen during high-stress work periods and a full dose only if I’m planning to rest, meditate or sleep within a couple hours – it works WELL I rarely take a full dose! The Calm Caps are a 30mg CBD so that can be good for my pain management and also if I’m not needing/wanting all of the adaptogens and calming herbs that Zen contains. Regardless of additional measures, I usually take at least 1 calm cap per day for general calm and inflammation management. The effects of all of these build over time so it is great to take even if you don’t get to the point where you feel like you “need” it
Calm Oil – FOR A LIMITED TIME – AS IN RIGHT NOW you can get a bottle for FREE with your order – but hurry this ends 12/15! They are bringing it back for a limited time only as a bonus for orders over $50 – use my code OURBLOGLIFE for 15% off and the free bottle will be added to your order after you checkout!!
YES – RIGHT NOW you can get a FREE $70 bottle of Calm Oil (plus the usual 15% off!) with code JENNY on orders over $50 – it ends soon, so RUN don’t walk! The free oil won’t show in your cart but will be packed into your order! SHOP NOW
😴 The Sleep Environment Game-Changers
Manta SOUND Sleep Mask, Earplugs & White Noise Machine
I cannot emphasize this enough: Manta makes the BEST sleep accessories on the planet. The SOUND sleep mask is like a blackout curtain for your face – zero light leakage, adjustable eye cups so there’s no pressure on your eyes (or lashes), and it actually stays put all night! Pair it with their earplugs and white noise machine, and you’ve created your own sleep sanctuary no matter what chaos is happening around you.
Perfect for light sleepers, moms who need to nap when the opportunity strikes, or anyone whose partner snores (no judgment!).
Sijo Home Luxury Bedding and Pillows
Listen, investing in your bedding is investing in YOURSELF. Sijo’s eucalyptus fabric is temperature-regulating, buttery soft, and hypoallergenic – basically everything your skin and body need for optimal sleep. Their pillows are cloud-like perfection, and the sheets? Chef’s kiss.
I genuinely look forward to getting into bed now, which as a busy mom, is saying A LOT. Use code OURBLOGLIFE to save HERE!
🌬️ The Breathing Breakthrough
Intake Breathing System (Nasal Opener & Mouth Tape)
Okay, I know mouth tape sounds weird if you’ve never tried it, but HEAR ME OUT. Nasal breathing while you sleep is a total game-changer for sleep quality, oxygen levels, and even your dental health! The Intake Breathing system includes nasal dilators that gently open your airways (way more comfortable than those nose strips or the openers that go into your nose), plus gentle mouth tape to encourage nasal breathing.
Since I started using this combo, I wake up way less groggy and more refreshed! Use code OURBLOGLIFE to save here! If you have any breathing issues or suspect sleep apnea though, definitely check with your doctor first!
🛏️ The Foundation: Your Actual Bed
Helix Personalized Mattress
Y’all, I sleep on the Birch mattress from Helix and I’m NEVER going back to one-size-fits-all mattresses. But here’s what I love most about Helix – they have a Sleep Quiz that matches you to your perfect mattress based on your sleep position, body type, and preferences! Use my code JENNIFERY to save on your mattress once you get your results!
Whether you’re a side sleeper who needs extra pressure relief (hello, fellow side sleepers with hip pain!), a back sleeper who needs support, or a hot sleeper who needs cooling technology – they’ve got you covered. The Birch is their natural hybrid option with organic materials, and it’s absolutely dreamy. Take the quiz and find YOUR perfect match!
ChiliPad Sleep System
If you’re a hot sleeper (or going through perimenopause/menopause like so many of my friends), the ChiliPad is about to CHANGE YOUR LIFE. This goes under your sheets and actively cools (or warms!) your bed to your exact temperature preference. You and your partner can also each have your own side at different temperatures with the dual option – no more thermostat wars!
I am a cold sleeper actually so I use it as a warmer and I don’t wake up as much on nights I do! If you’re a hot sleeper you’ll love not waking up sweaty and kicking off the covers at 3am anymore! BUY ON SITE | BUY ON AMAZON
Grounding Bedsheets (GroundLuxe & GroundingWell)
Okay, this might sound woo-woo, but stick with me! Grounding (or earthing) sheets connect you to the earth’s electrical energy while you sleep, which can help reduce inflammation, improve sleep quality, and support your body’s natural healing processes. I have tried both GroundingWell and GroundLuxe. GroundingWell is a good affordable option and I love their mat too. But, I really prefer the one I have from Ground Luxe best (organic and grounding features woven into the whole sheet not just a small part like some)
Both GroundLuxe and GroundingWell make incredible grounding sheets with silver threading that connects to a grounding port in your outlet. I’ve noticed less morning stiffness and more restful sleep since adding these to my bed. As a biohacker, I’m all about anything that supports my body’s natural rhythms! Use code GWOURBLOGLIFE too save a little on your GroundingWell order!
💭 My Final Thoughts
Here’s the truth, bestie: you can’t pour from an empty cup, and you can’t hustle effectively when you’re running on 4 hours of broken sleep. Quality rest isn’t selfish – it’s ESSENTIAL.
You don’t have to get everything on this list at once (though if you did, you’d basically have a bulletproof sleep system!). Start with what resonates most with your biggest sleep struggle:
- Can’t turn your brain off? → Apollo + Cured Nutrition supplements
- Environment keeping you awake? → Manta Sleep + ChiliPad
- Physical discomfort? → Helix mattress + Sijo bedding
- Breathing issues? → Intake Breathing system
Remember, sleep is when your body heals, your brain consolidates memories, your hormones regulate, and your nervous system resets. It’s literally the foundation of EVERYTHING else you’re trying to accomplish!
What are YOUR best sleep tips? Drop them in the comments – we’re all in this together!
Sweet dreams, bestie! You deserve to sleep like you MEAN it. ✨💤
Disclosure: This post contains affiliate links and discount codes. I only recommend products I genuinely use and love! As always, consult with your healthcare provider before starting any new supplements or if you have specific health concerns.