by Jen Ny | Sep 30, 2026 | Health, Lifestyle, Wellness
YTT – month 1 recap I can’t believe it’s been a month since I officially started my Yoga Teacher Training school – what a whirlwind of excitement and personal growth it’s been too – read on to learn what it’s...
by Jen Ny | Feb 19, 2026 | Family, Food, Health, Recipes
High Protein Low Carb Wraps I needed some wraps in a pinch and couldn’t find a good low carb recipe that I had all the ingredients for that day – so I created one and let me tell you – it’s easier than I expected and so so versatile! Plus with...
by Jen Ny | Sep 9, 2025 | Fall, Food, Health, Home, Lifestyle, Uncategorized, Wellness
Secret Ingredient PSL Smoothie The secret ingredient in this protein packed perfectly sweet and decadent smoothie may surprise you but I promise it is SO GOOD! I stumbled upon this idea when I realized making a PSL smoothie to use up some Tazo PSL concentrate...
by Jen Ny | Sep 6, 2025 | Food, Health, Home, Lifestyle, Wellness
Perfect Protein Pancakes These pancakes are the easiest and most “realistic” healthy pancakes I’ve ever made! They are perfect because they can fit into almost any diet, and are made of just real food! Instead of flour, this simplified recipe...
by Jen Ny | Oct 31, 2024 | Health, Wellness
Elviros Cervical Neck Pillow Pain free mornings are possible! Read on to learn more about this why this neck pillow is so popular and why I love it! This post is sponsored by Elviros. As someone who has suffered from neck and back pain my whole adult life, I’ve tried...
by Jen Ny | Oct 12, 2022 | Blogging, Health, Lifestyle, Tech, Web Design, Wellness, Work
Cellular Detox What is it & why should you do it? Detox is a health and wellness trend that has been around for awhile, but only in recent years has it really become a buzzword. But what is a cellular detox exactly? And more importantly, should you do it? How...
