For this simple, quick plant milk recipe, you’ll be ready to use fresh delicious hemp and/or coconut milk in about 5 minutes. You can increase the batch too, or leave it to soak longer for a more intense plant milk. I like to dehydrate the pulp when I’m done and use it as a flour for grain free baking – it’s super easy and works well for protein muffins!
5 Minute Plant Milk
– 20 ounces of boiling or very hot water
– 1 cup toasted coconut flakes (unsweetened)
– 1/2 cup hemp hearts
Add water and coconut/hemp hearts to a blender.
Cover and pulse for about 30 seconds.
Leave to soak for about 3 minutes.
Blend for about 60 seconds, prepare a container and nut milk bag on the side.
Strain through a nut milk bag, reuse pulp as flour or discard.
Refrigerate and use within a week.